My little piece of the internet, my views and thoughts on life, living with depression and mental health, living with the aftermath of suicide, running several businesses - Deluxe Events , The Empowerment Coach , Al Volo Pizzeria , NZ Spirit Festival, NZ Yoga Day and Resolution NYE Festival living a plant based diet (think all the 'frees' Gluten Free, Dairy Free, Sugar Free, Meat Free) and sharing my life with my passionate Italian Chef husband, teenage stepson and 2 fur babies. 
M xx